Do you...
leave the party early because you keep regurgitating acid in your throat?
turn down a night with your friends because you're afraid they'll smell your bad breath?
make excuses to not go to the movie theater because you know your dry cough will disrupt the movie?
give up the solo in the choir because you have hoarseness in your throat?
find yourself unable to enjoy the ballgame and root for your team because you have constant chest pain?
miss out on family time because you're persistent heartburn restricts you to your bed?
find it impossible to enjoy your favorite foods because swallowing is too painful?

Do these acid reflux symptoms sound all too familiar?
Acid regurgitation
Bad breath
Dry cough
Hoarseness
Pain in chest
Persistent heartburn
Trouble swallowing

If you've experienced more than half of these terrible symptoms, you probably have acid reflux disease. Don't worry, because I will give you seven dietary guidelines to prevent acid reflux in the future.

What is acid reflux?

Acid reflux is a disease that causes heartburn when acid from the stomach flows up into the throat. Acid reflux is also known as chronic heartburn, dyspepsia, acid indigestion, and gastroesophageal reflux disease (GERD).

What causes acid reflux?

- A hiatal hernia in the upper part of the stomach
- Alcohol use
- Eating big meals
- Extra weight
- Pregnancy
- Slouched posture
- Smoking

Who can get acid reflux?

People who are obese
People who have a hiatal hernia
People who have scleroderma
People who vomit frequently
Pregnant women
Obese children

Am I the only person suffering from acid reflux?

Acid reflux affects more than 40% of the population, so you are in good company! Everyday there are more than 60 million Americans who suffer with heartburn.

What foods cause acid reflux?

Caffeine drinks
Citrus fruits
Chocolate
Fried and fatty foods
Garlic
Onions
Peppermint
Spearmint
Spicy foods
Tomato-based foods.

What are the seven dietary guidelines to prevent acid reflux?

1. Avoid alcohol.
2. Avoid foods and beverages that trigger acid reflux.
3. Avoid smoking.
4. Don't eat within two to four hours before bedtime.
5. Drink more water.
6. Eat smaller meals more frequently.
7. Lose extra weight.

What are some food ideas that prevent acid reflux?

Breakfast
Apple Pancakes
Orange Almond Muffins
Orange French Toast

Lunch
California Walnut, Turkey, and Rice Salad
Lime-Grilled Fish with Fresh Salsa
Tropical Melon Smoothie

Dinner
Beef Tenderloin
Cantonese Chicken
Shrimp and Asparagus With Fettuccine

What else can help ease the pain of acid reflux?

Refluxamine is a supplement that can ease your acid reflux and help you get back to living life without the pain of acid reflux. This supplement addresses the underlying root cause of acid reflux safely, naturally, and immediately. So, start on your acid reflux diet and take advantage of the seven dietary guidelines to prevent acid reflux. No cover-ups, no pretending, just pure acid reflux relief!

¶ 5:14 PM